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Mindfulness for Students

Author(s):
Publisher:

Red Globe Press

Pages: 220
Series:

Macmillan Study Skills

Downloads:

Flyer

Sample chapter

Further Information View companion site

Further Actions:

Recommend to library

AVAILABLE FORMATS

Paperback - 9781352002355

27 April 2018

$17.99

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Ebook - 9781352002362

15 June 2018

$17.99

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Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools...

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Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost. 

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  • Shows students how mindfulness can be used to ease stress, improve focus and bring greater enjoyment and effectiveness to any aspect of study
  • Refers to current research to demonstrate the proven benefits of practising mindfulness
  • Contains guided exercises in every chapter which help readers to practise mindfulness
  • Benefits from a companion website which features guided audio exercises



Foreword
Acknowledgements
The Beauty of Mindfulness
Introduction
How to Use This Book
Part I. What is Mindfulness?
Part II. Technique and Concepts
Part III. Applying Mindfulness to Study
Part IV. Records and Reflections
References and Bibliography
Index
Mindfulness for Study and for Life.
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Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills and Skills for Success. Stella has drawn on mindfulness in her work and life for over twenty years. She was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.

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Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills and Skills for Success. Stella has drawn on mindfulness in her work and life for over twenty years. She was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.

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