How do we change behaviour? This is a key question for anyone trying to promote health and wellbeing. It is also important for us, as individuals, as we strive to lead healthier lives. From wearing a face mask to taking up...Show More
How do we change behaviour? This is a key question for anyone trying to promote health and wellbeing. It is also important for us, as individuals, as we strive to lead healthier lives. From wearing a face mask to taking up more exercise, behaviour change is vital to improving and protecting our health.
This textbook offers a fresh approach to health psychology through the theory and practice of behaviour change. Using an array of case studies from around the world, it discusses how we can develop and evaluate behaviour change interventions. The book encourages active engagement with contemporary discussions about health behaviours, covering areas of emerging importance such as weight stigma, vaping, nudges, vaccine hesitancy and paleo-inspired lifestyles. With a focus upon critical thinking, this book will equip students for success in their research projects and beyond.
Ideal for students of Health Behaviour Change and Health Psychology, this textbook is also relevant to those taking courses in related fields such as Nursing and Public Health.Show Less
- An emphasis on behaviour change, which is increasingly recognized as central to tackling both non-communicable and infectious disease.
- Detailed coverage of theory relating to automatic processes as well as traditional models of conscious decision-making. This is particularly important when tackling health inequalities.
- Helps the reader to become a more critical consumer of health news and information, through analysis of some of the latest dietary trends and chapters on research methods and bias.
- Relates theory and evidence to real-world health interventions through a series of case studies that look at how different health issues have been tackled around the globe.
- Online resources to support lecturers with both face-to-face and online teaching.
- Rich pedagogy which features exercises and activities to consolidate understanding and inspire critical thinking.
2. Evolutionary and Historical Determinants of Health
3. Social Determinants of Health
4. Individual Determinants of Health
5. Social Cognition Theories of Behaviour and Motivation
6. Habits and other automatic processes
7. Craving, willpower and self-regulation
9. Developing behaviour change interventions
10. Evidence and evaluation
11. Bias and barriers
12. Changing behaviour.
ABOUT THE AUTHOR
- Health Psychology and Behaviour Change Katy Tapper
- Forensic Psychology Thomas Davis
- Jamovi for Psychologists Paul Richardson, Laura Machan
- SPSS for Psychologists Virginia Harrison, Richard Kemp, Nicola Brace, Rosemary Snelgar
- Animal Cognition Clive D. L. Wynne, Monique A. R. Udell
- Understanding Developmental Psychology Stephanie Thornton, Teodora Gliga
- Issues, Debates and Approaches in Psychology Ian Fairholm
- Emotion Science Elaine Fox
- Psychology, Mental Health and Distress John Cromby, Dave Harper, Paula Reavey
- Attachment Across the Lifecourse David Howe
- Psychology of Addictive Behaviour Antony C. Moss, Kyle R. Dyer
- Health Psychology Karen Rodham
- Serious Stat Thom Baguley
- Schizophrenia Kevin Silber
- Research Methods and Statistics Ian Walker
- Meaning in Life Joel Vos
- Models of Mental Health Gavin Davidson, Jim Campbell, Ciarán Shannon, Ciaran Mulholland
- Critical Statistics Robert de Vries