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Student Brain Food

Eat Well, Study Better

Author(s):
Publisher:

Red Globe Press

Pages: 208
Series:

Student to Student

Downloads:

Flyer

Further Actions:

Recommend to library

AVAILABLE FORMATS

Paperback - 9781137297044

05 July 2013

$17.99

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A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final...

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A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final year of study. Having learned which food helped her to study better and how to plan and budget for her meals, Lauren shares her best recipes to help you fuel your body and mind for student success. Over 100 simple, tasty recipes, each come with step-by-step instructions and colour photographs. Drawing on the author's own experience, you'll find everything to support your student lifestyle - including nutritious fruit smoothies to keep you energised before a morning lecture; hearty stews and fish dishes to sustain you during assignment writing or exam time; creative recipes to make for friends or on date night, such as vodka salmon pasta and mini movie pizzas; and sweet treats to reward yourself with after completing deadlines or to take to societies.The book also includes handy information and tips on cupboard must-haves, shopping on a budget, preparing commonly used vegetables, food hygiene as well as temperature conversion charts.

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Written by a student for fellow students with the support of a nutritionalist
Clear sections with advice on food hygiene, kitchen health and safety, nutrition, shopping for food and preparing food
Has over 100 recipes, all accompanied by fullcolour photographs and stepbystep instructions
Recipes are affordable, easily customisable to suit different dietary needs and simple to make

Acknowledgements
Introduction
How to Use This Book 
Forward Thinking and Planning for Success
Tools of the Trade
Gathering Resources
Get Cooking!
Breakfast Bites
Easy Eats
Soups and Stews
Dips and Sauces
Simple Sides
Smoothies
Share the Love 
Sweet Treats
Index.
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Lauren Lucien is a Creative Writing with English Literature graduate from Kingston University, UK. She is also the author of University Life: Making it Work for You.


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Lauren Lucien is a Creative Writing with English Literature graduate from Kingston University, UK. She is also the author of University Life: Making it Work for You.


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