Free resources to support your wellbeing at university
On this page we've rounded up a selection of free wellbeing resources from Macmillan Study Skills, from blog posts, to tips and meditations. We hope these help you to take care of your mental health at university.
How do you know when you are stressed?Managing stress starts with recognising when and how it is affecting you. Click below to read an excerpt from Managing Stress and rate your own experience of stress in the past month.
Meditation is a recognised tool for looking after your wellbeing. Click below to listen to this meditation from Mindfulness for Students. You will also find other guided meditations on the page.
Take a meditation break
Try a new strategy for managing stress
Read an excerpt of 50 Ways to Manage Stress, for some small, simple ideas for dealing effectively with study stress.
Battling with exam anxiety?
Read tips for handling exam pressure from the authors of Managing Stress, Kate Joseph and Chris Irons.