If you’re looking to bring a sense of calm to your life whilst also giving your study a boost, Mindfulness for Students is for you.
Using a unique combination of mindfulness-based techniques and study skills, it will show you how to apply mindfulness to your studies and everyday life in simple, practical steps.
This companion website features a number of guided audio exercises, based on activities detailed in the book, records and reflections templates from Part 4 of the book, and suggests further resources to help you engage with mindfulness and make it work for you.
Click here to view a sample chapter or buy the book.
Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her titles include The Study Skills Handbook, Critical Thinking Skills and Skills for Success: Personal Development and Employability. Stella has drawn on mindfulness in her work and life for over twenty years. She was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.